chicken breast recipes dairy free
Mexican, United States

Chicken Breast Recipes Dairy Free

If you’re looking for mouthwatering chicken breast recipes that are completely dairy-free, you’ve come to the right place. Whether you have dietary restrictions or are simply looking to reduce dairy in your meals, these recipes offer a variety of flavors and cooking styles to keep your taste buds delighted. From the tangy zest of Lemon Garlic Chicken to the rich and creamy Coconut Curry Chicken, each dish is designed to be both easy to prepare and incredibly satisfying. Dive into these five fantastic recipes and discover how delicious dairy-free dining can be!

1. Lemon Garlic Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix together the garlic, lemon juice, lemon zest, olive oil, oregano, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the lemon garlic mixture over them.
  4. Bake for 25-30 minutes or until the chicken is cooked through.
  5. Garnish with fresh parsley before serving.

2. Coconut Curry Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts, cut into cubes
  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon curry powder
  • 1 can (14 oz) coconut milk
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Instructions:

  1. In a large skillet, heat the coconut oil over medium heat.
  2. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
  3. Add the curry powder and cook for another minute.
  4. Add the chicken cubes and cook until they are browned on all sides.
  5. Pour in the coconut milk and diced tomatoes. Season with salt and pepper.
  6. Bring to a simmer and cook for 15-20 minutes, until the chicken is cooked through and the sauce has thickened.
  7. Garnish with fresh cilantro before serving.

3. Balsamic Glazed Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh basil, chopped (optional)

Instructions:

  1. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, garlic, salt, and pepper.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until the chicken is cooked through.
  5. Brush the chicken with the remaining marinade during the last few minutes of cooking.
  6. Garnish with fresh basil before serving.

4. Herb-Roasted Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix together the olive oil, thyme, rosemary, sage, salt, and pepper.
  3. Rub the herb mixture all over the chicken breasts.
  4. Place the chicken in a baking dish and roast for 20-25 minutes, or until the chicken is cooked through.
  5. Serve with lemon wedges.

5. Honey Mustard Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup Dijon mustard
  • 1/4 cup whole grain mustard
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, whisk together the Dijon mustard, whole grain mustard, honey, olive oil, garlic, paprika, salt, and pepper.
  3. Place the chicken breasts in a baking dish and pour the honey mustard mixture over them, turning to coat evenly.
  4. Bake for 25-30 minutes or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
  5. Garnish with fresh parsley before serving.

This honey mustard chicken is sweet, tangy, and full of flavor, making it a great addition to your dairy-free recipe collection. Enjoy!

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